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Building resilience as new parents
New parents are invited to join this free workshop about nurturing your mental health after having a baby. Get equipped with tools and resources to handle the surprises and normalcies of the “fourth trimester.”
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Cultivating peace in the home
This workshop teaches families with children and teens skills and concepts to cultivate more peace in the home. Topics include escalation prevention, self-regulation, communication skills, and role modeling.
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Grandparenting today
Grandparents, great aunts and uncles, and other important elders who have children and teens in their lives are invited to this free workshop that explores the important roles older relatives play in the lives of youth.
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Habits That Build Mental Fitness
Harness the power to positively shape your mental health by learning simple habits of the body, mind, and heart. These habits help youth and adults develop and sustain lifelong mental fitness.
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Mom’s Corner
New moms are invited to join this free support group aimed at finding commonality and validation through shared experiences. Sessions are facilitated by licensed therapists and feature guest speakers including lactation experts, pelvic health physical therapists, and nourishment specialists.
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New and expecting dads group
New and expecting dads of babies up to 12 months are invited to join this free support group to celebrate and support each other through the joys and challenges of becoming a new dad.
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New moms returning to work
Find commonality with other new moms in the joys and challenges of balancing the roles of caregiver and coworker. Moms who are going back to work after having a baby are invited to join this free virtual support group to connect with other moms in the same situation.
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Raising Resilient Babies
Building resilience in babies helps them handle challenges, take safe risks, and learn from mistakes. By nurturing resilience, parents can support their baby’s growth into a confident and capable child.
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Raising Resilient Teens
Parents are invited to join this free class to take delight in their growing teenager while learning insights into the ways they are changing, healthy habits to foster resilience, effective communication, and more.
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Social media and teen mental health
Empower your teenager to navigate the digital world in healthy and positive ways. This free class provides insights into how parents can support their teens in using social media wisely.
